Crunchy baked chicken tenders (+ video) - Chicken Tender Recipes

Crunchy baked craven tenders use a quick and easy dredging station and come out well seasoned and with an amazingly crispy crust. Serve with your favorite dipping sauce and savor!

We are dorsum from a week at the beach and man, is that a bummer. 😂

We but had and so much fun! Embankment, puddle, line-fishing, kayaking, bike rides, ice foam, pic nights, even a special trip to go parasailing – we packed it all in! Which makes it that much harder to leave and return to reality. But while I'thousand not actually excited near getting back to work this week, I am super thankful for the amazing fourth dimension abroad with my family. 💖

Today I'yard finally sharing one of my become-to family unit recipes for crunchy oven baked chicken tenders.

They are a kid favorite and, I can't prevarication, I dearest them as much now as I did when I was a kid myself.

(And I was that kid that ordered chicken fingers from every possible restaurant. If that was on the menu, I didn't even look at the rest of the options. And so I'thousand serious about some chicken tenders!)

As I got older though, I also got more than serious almost making my own food and not relying on store-bought prepared foods that accept, well, "extra" ingredients I might not want to requite my children.

So I had to come upwards with my own version. And so I perfected it over the course of a couple of years. Lots of trials. Definitely a few errors. And then mainly just tweaking the recipe to get it correct.

And wow, it was worth it!

My entire family loved them. My kiddos cheer when they find out this is what's for dinner.

These crispy baked chicken tenders are tender on the inside with a super crunchy crust on the outside. In other words – the perfect remainder!

Plus, I feel good almost these breaded chicken tenders being baked in the oven instead of fried in a ton of oil. (Way easier and less messy, too!)

AND, the way we add the seasonings to the different layers ways these come out super flavorful through and through. (None of those bland broiled tenders you sometimes get.)

So await no further, this is the ultimate baked chicken tenders recipe you've been looking for!

Let'south get cooking.

. .

Now, I've got some notes and substitutions coming up on how to brand baked chicken tenders. Simply tryin' to be helpful.

If you want to spring on down to the recipe, just scroll right on through the rest of the text. The recipe carte du jour is nearly the lesser of the page, above the comments department.

Notes on making crispy baked chicken tenders:

• I most never have buttermilk on mitt. Anyone else? Instead, I utilise 1 cup regular milk (even skim is fine) and 1 tablespoon lemon juice. Mix them together and let sit down for a few minutes, so proceed.
• Letting the chicken tenders marinate in the buttermilk is a helpful pace and adds flavor and tenderness, merely y'all can skip it if you are pressed on time. (I've done this before.)
• All-purpose or whole wheat flour will work here. I think you could as well utilise an almond flour or flour alloy, if you prefer, merely I haven't tested that myself.
• Panko breadcrumbs are a must here to become the amazing crunchy crust on the craven tenders.

Yeah, dredging stations are a fleck messy. Merely trust me, information technology'due south necessary. I've tried streamlining this before, taking shortcuts and all style of other ideas and it just didn't work. You lot won't go that crunchy blanket.

It does aid to use tongs to transfer the craven tenders between the various bowls. Information technology'll get clumped upwardly, but then, then would your hands if you lot used those instead.

Don't have craven tenders? You lot tin can slice upwards boneless, skinless chicken breasts to use for this recipe. Just brand sure the strips are similarly sized and so they melt in the same corporeality of fourth dimension. And you may need to adjust the final cook time if they are larger or thicker than regular chicken tenders from the shop.

(I have, use and very much recommend a digital thermometer to test meat to ensure information technology's properly cooked.)

Also, this is a super child-friendly recipe. And information technology's made even more and then if you serve information technology with your kid's favorite dipping sauce.

There's tons of ideas here, and the adults can certainly bring together in on the dipping fun.

Dipping sauces for chicken tenders:

• Ketchup
• BBQ sauce
• Love mustard
• Ranch dressing
• Caesar dressing
• Fry sauce
• Creamy pesto dip
• Flossy salsa dip

Or whatever other favorite sauce y'all dear to pair with craven fingers.

OK, now that the chicken office is all squared away, allow's circular out this meal.

What to serve with craven tenders?

– Chicken tenders go keen with some oven broiled fries or roasted irish potato wedges.

– Mac and cheese is some other great side to serve. (My quick stovetop mac and cheese tin be made while these tenders are baking in the oven. 👍)

– Equally for veggies, make a quick side salad or steam your favorite veggie, such every bit broccoli or asparagus.

– Or you could brand a pasta salad to go with the craven, such as flossy BLT pasta salad or classic spaghetti salad (my mom's recipe).

So there you have it. Some other delicious dinner served upwardly. 🙌

I hope you give these baked chicken tenders a effort and that they become a favorite in your firm, also.

Relish!

XO,

Kathryn

P.Due south. You might also want to cheque out my Air Fryer chicken tenders. No dredging station needed for those then they're fifty-fifty easier!

Prep Time fifteen minutes

Cook Time 20 minutes

Total Time 35 minutes

Ingredients

• i ane/2 lbs. chicken tenders (see notes)
• one loving cup buttermilk (or sub milk and lemon juice; come across notes)
• 3/iv cup flour of option
• 3/four teaspoon dried Italian seasoning
• three/4 teaspoon paprika
• one cup Panko breadcrumbs
• 3/four cup cornmeal
• 3/4 teaspoon salt
• ane/2 teaspoon pepper

Instructions

1. Preheat oven to 450. Line a baking canvass with Parchment newspaper and set aside.
2. In a large bowl, place the craven tenders in the buttermilk and permit marinate for up to thirty minutes, if possible. (If you are short on time, it's OK to shorten or skip this function.)
3. Meanwhile, set up the dredging station. Identify the flour, Italian seasoning and paprika in a shallow bowl and mix well. In a separate shallow bowl, combine the Panko breadcrumbs, cornmeal, salt and pepper.
4. One at a time, remove a chicken tender from the buttermilk and dredge in the flour on all sides. Return the chicken tender to the buttermilk for a quick dunk and then move to the basin with the Panko breadcrumbs mixture and printing downward to become it to adhere to all sides. Place the coated chicken tender on the prepared baking sheet. Echo until all chicken tenders take been coated.
5. Spray the tops of the chicken tenders with blistering spray.
6. Bake at 450 for twenty-25 minutes, until lightly browned and cooked through.
7. Serve immediately with any desired dipping sauces, such every bit ketchup, dearest mustard, Ranch or BBQ sauce.

Notes

If you don't take chicken tenders, you can slice up boneless, skinless craven breasts to use for this recipe. Just make sure the strips are similarly sized so they cook in the same corporeality of time. And yous may need to adjust the final cook time if the strips are larger or thicker than regular craven tenders from the store.

I nearly never have buttermilk on paw. Instead, I use 1 cup regular milk (even skim is fine) and i tablespoon lemon juice. Mix them together and let sit down for a few minutes, and then proceed.

Letting the craven tenders marinate in the buttermilk is a helpful stride, and adds season and tenderness, but you tin skip it if you are pressed on time.

All-purpose or whole wheat flour volition work hither. I recollect you could also use an almond flour or flour alloy, if you prefer, but I haven't tested that myself.

Panko breadcrumbs are a must here to get the astonishing crunchy crust on the chicken tenders.

Nutrition Data:

Yield:

4

Serving Size:

1
Corporeality Per Serving: Calories: 515 Full Fat: 21g Protein: 29g

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Source: https://www.familyfoodonthetable.com/crunchy-baked-chicken-tenders/

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